The Growth Walk Format
Walking increases blood flow to the brain and activates creative thinking.
On each walk you will be guided to think about new actions and create a simple, yet powerful, plan to implement moving forward.
Your walks will be delivered to you once a week for three weeks.
Each walk will take 25-30 minutes to complete and will included a period of listening and writing. Before you begin, think of a stopping point or set aside time to write after you complete your walk.